Dr Irfan Unal

SUPERB FOODS FOR DIABETICS:

Here are some SUPER foods that can aid our health and are also superb for diabetics.

1)Bitter Melon                                                                                 
    
  •  increase body's ability to utilize glucose
  • lower heart diseases &strokes risk
  • help cells use glucose more effectively
  • block sugar absorption in intestine




2) Stevia




  •    positive effects on triglycerides,cholesterol and obesity
  •    anti-inflammatory effect
  •   negligible effect on blood glucose
  •    may lower blood pressure

  
3)Yogurt




  • promotes healthy bones,teeth,muscle and blood vessel function
  • helps digestive system
  • improves cholesterol
  • helps wound healing


4)Asparagus


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  • fibre
  • boost immune system
  • antioxidant glutathione
  • regulates blood sugar level


5) Blueberries
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  • dietary fibre
  • vitamin c
  • great antioxidant
  • fight inflammation


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