DR SWEET STEVIA

5 Foods (And 1 Drink!) That Literally Melt Fat By  Yahoo Health  |  Yahoo Lifestyle  –  Tue, Jun 30, 2015 Add these superfoods to your diet to boost metabolism, lower inflammation, and help your body become a healthier—and slimmer—fat-burning machine. Related:   The 10 Best Carbs to Eat for Weight Loss Coconut Oil (Photo: Courtesy of Getty) According to health guru Dave Asprey, author of The Bulletproof Diet, fat is the most important macronutrient—as long as you’re eating the right kind. That means ditching harmful saturated and trans fats (like red meat and hydrogenated oils), and adding a healthy dose of good fat, which allows your body to burn fat and digest food more efficiently. Don’t let the higher-calorie content of coconut oil fool you. Try adding an organic, unrefined version to smoothies or cooking with it as a butter alternative, and aim to get 6 to 8 tablespoons of coconut oil a day.  Cauliflower ...